Why am I tired all the time?
Last Updated: 22.06.2025 06:50
It's the main fuel source for your brain cells.
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- Fish & Poultry
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- Red meat
Note: Your body uses energy to digest food instead of recovering during sleep.
Cheers!
9. Avoid eating carbs early in the day.
15. Always keep your house and workspace clean.
4. Drink at least 3l of water daily.
98% of People Complain About Feeling Constantly Tired.
Your gut health is responsible for producing energy.
- Raw dairy
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2. Don’t drink coffee after 1 pm.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
7. Remove processed food from your diet.
13. Don't listen to sad music.
8. Consume electrolytes after waking up.
10. Incorporate breathwork in your morning routine.
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Your gut will thank you.
1. Get natural sunlight as early as possible
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Oxygen supplies energy to every cell in your body.
Listen to uplifting music.
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16. Don’t hang out with negative people.
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14. Stop smoking weed to fall asleep.
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12. Eat plenty of whole, high-quality foods:
6. Reduce exposure to blue light in the evenings.
Low energy is primarily associated with low T levels in men.
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5. Lift weights or exercise 3-5x times a week.
Hang out with people who motivate you.
It stops the production of melatonin — making it impossible to fall asleep.
3. Stop eating late at night
They don’t know why though.
- Fruits